CHOPPED SPINACH vs BROCCOLI BAKE IN A WHITE CHEESE GRATIN SAUCE
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 11 nutrient categories
CHOPPED SPINACH: 7
vs
BROCCOLI BAKE IN A WHITE CHEESE GRATIN SAUCE: 2
(2 ties)
Overview
| Nutrient | CHOPPED SPINACH | BROCCOLI BAKE IN A WHITE CHEESE GRATIN SAUCE | Winner |
|---|---|---|---|
| Calories | 31 cal | 109 cal | |
| Protein | 3.7 g | 5.5 g | |
| Carbs | 3.7 g | 7.3 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | BROCCOLI BAKE IN A WHITE CHEESE GRATIN SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED SPINACH | BROCCOLI BAKE IN A WHITE CHEESE GRATIN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 118 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 346 MG | 182 MG | |
| Sodium, Na | 74 MG | 273 MG |