CHOPPED SPINACH vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 10 nutrient categories
CHOPPED SPINACH: 6
vs
BLACKEYE PEAS: 3
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 36 cal | 145 cal | |
| Protein | 2.4 g | 8.4 g | |
| Carbs | 3.6 g | 27.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 8.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED SPINACH | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 271 MG | 96 MG | |
| Sodium, Na | 151 MG | 12 MG |