CHOPPED SPINACH vs GARLIC BABY PEAS & MUSHROOMS
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 5 out of 10 nutrient categories
CHOPPED SPINACH: 5
vs
GARLIC BABY PEAS & MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | GARLIC BABY PEAS & MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 31 cal | 81 cal | |
| Protein | 2.5 g | 4.7 g | |
| Carbs | 4.9 g | 12.8 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED SPINACH | GARLIC BABY PEAS & MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 198 MG | 233 MG | |
| Sodium, Na | 117 MG | 337 MG |