CHOPPED SPINACH vs WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 6 out of 10 nutrient categories
CHOPPED SPINACH: 6
vs
WHITE CORN: 3
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | WHITE CORN | Winner |
|---|---|---|---|
| Calories | 37 cal | 88 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 3.7 g | 16.8 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 18.6 MG |
Minerals
| Mineral | CHOPPED SPINACH | WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 148 MG | 80 MG |