CHOPPED SPINACH vs GRECIAN ROSEMARY VEGETABLES
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 10 nutrient categories
CHOPPED SPINACH: 6
vs
GRECIAN ROSEMARY VEGETABLES: 3
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | GRECIAN ROSEMARY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 37 cal | 98 cal | |
| Protein | 2.5 g | 0.9 g | |
| Carbs | 3.7 g | 8.0 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | GRECIAN ROSEMARY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 8 MG |
Minerals
| Mineral | CHOPPED SPINACH | GRECIAN ROSEMARY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 148 MG | 339 MG |