CHOPPED SOUTHWEST STYLE A BLEND OF CABBAGE AND LETTUCE vs VEGGIE & CHEESE TRAY WITH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOPPED SOUTHWEST STYLE A BLEND OF CABBAGE AND LETTUCE: 5
vs
VEGGIE & CHEESE TRAY WITH DIP: 5
(1 ties)
Overview
| Nutrient | CHOPPED SOUTHWEST STYLE A BLEND OF CABBAGE AND LETTUCE | VEGGIE & CHEESE TRAY WITH DIP | Winner |
|---|---|---|---|
| Calories | 100 cal | 169 cal | |
| Protein | 4 g | 6.5 g | |
| Carbs | 9 g | 6.5 g | |
| Fat | 6 g | 13.0 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SOUTHWEST STYLE A BLEND OF CABBAGE AND LETTUCE | VEGGIE & CHEESE TRAY WITH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG |
Minerals
| Mineral | CHOPPED SOUTHWEST STYLE A BLEND OF CABBAGE AND LETTUCE | VEGGIE & CHEESE TRAY WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 195 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 270 MG | 351 MG |