CHOPPED SOUTHWEST STYLE A BLEND OF CABBAGE AND LETTUCE vs VEGETABLE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
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CHOPPED SOUTHWEST STYLE A BLEND OF CABBAGE AND LETTUCE wins in 6 out of 10 nutrient categories
CHOPPED SOUTHWEST STYLE A BLEND OF CABBAGE AND LETTUCE: 6
vs
VEGETABLE TRAY WITH RANCH DIP: 2
(2 ties)
Overview
| Nutrient | CHOPPED SOUTHWEST STYLE A BLEND OF CABBAGE AND LETTUCE | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 4 g | 1.8 g | |
| Carbs | 9 g | 6.4 g | |
| Fat | 6 g | 7.3 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED SOUTHWEST STYLE A BLEND OF CABBAGE AND LETTUCE | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 45 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 270 MG | 191 MG |