CHOPPED SOUTHWEST STYLE A BLEND OF CABBAGE AND LETTUCE vs COLESLAW WITH SHREDDED GREEN CABBAGE
Nutrition comparison per 100 g serving
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COLESLAW WITH SHREDDED GREEN CABBAGE wins in 7 out of 13 nutrient categories
CHOPPED SOUTHWEST STYLE A BLEND OF CABBAGE AND LETTUCE: 5
vs
COLESLAW WITH SHREDDED GREEN CABBAGE: 7
(1 ties)
Overview
| Nutrient | CHOPPED SOUTHWEST STYLE A BLEND OF CABBAGE AND LETTUCE | COLESLAW WITH SHREDDED GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 100 cal | 24 cal | |
| Protein | 4 g | 1.2 g | |
| Carbs | 9 g | 5.9 g | |
| Fat | 6 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SOUTHWEST STYLE A BLEND OF CABBAGE AND LETTUCE | COLESLAW WITH SHREDDED GREEN CABBAGE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.9 UG |
Minerals
| Mineral | CHOPPED SOUTHWEST STYLE A BLEND OF CABBAGE AND LETTUCE | COLESLAW WITH SHREDDED GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 270 MG | 24 MG |