CHOPPED SEASONED MUSTARD GREENS & TURNIP GREENS vs SLICED CARROTS
Nutrition comparison per 100 g serving
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CHOPPED SEASONED MUSTARD GREENS & TURNIP GREENS wins in 7 out of 11 nutrient categories
CHOPPED SEASONED MUSTARD GREENS & TURNIP GREENS: 7
vs
SLICED CARROTS: 2
(2 ties)
Overview
| Nutrient | CHOPPED SEASONED MUSTARD GREENS & TURNIP GREENS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 25 cal | 17 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 3.4 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SEASONED MUSTARD GREENS & TURNIP GREENS | SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | CHOPPED SEASONED MUSTARD GREENS & TURNIP GREENS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 127 MG | 106 MG | |
| Sodium, Na | 339 MG | 25 MG |