CHOPPED SALAD BLEND POWER GREENS vs FAMILY GARDEN SALAD
Nutrition comparison per 100 g serving
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CHOPPED SALAD BLEND POWER GREENS wins in 7 out of 10 nutrient categories
CHOPPED SALAD BLEND POWER GREENS: 7
vs
FAMILY GARDEN SALAD: 2
(1 ties)
Overview
| Nutrient | CHOPPED SALAD BLEND POWER GREENS | FAMILY GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 35 cal | 80 cal | |
| Protein | 2.4 g | 1 g | |
| Carbs | 7.1 g | 7 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SALAD BLEND POWER GREENS | FAMILY GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 9 MG |
Minerals
| Mineral | CHOPPED SALAD BLEND POWER GREENS | FAMILY GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 35 MG | 190 MG |