CHOPPED SALAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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CHOPPED SALAD wins in 5 out of 10 nutrient categories
CHOPPED SALAD: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | CHOPPED SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 110 cal | 157 cal | |
| Protein | 6.8 g | 5.5 g | |
| Carbs | 8.9 g | 6.7 g | |
| Fat | 5.8 g | 13.0 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22 MG | 14.2 MG |
Minerals
| Mineral | CHOPPED SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 138 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 361 MG | 421 MG |