CHOPPED ROMAINE vs BACON THOUSAND ISLAND ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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CHOPPED ROMAINE wins in 6 out of 10 nutrient categories
CHOPPED ROMAINE: 6
vs
BACON THOUSAND ISLAND ICEBERG LETTUCE: 3
(1 ties)
Overview
| Nutrient | CHOPPED ROMAINE | BACON THOUSAND ISLAND ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 18 cal | 160 cal | |
| Protein | 1.2 g | 4 g | |
| Carbs | 3.5 g | 7 g | |
| Fat | 0 g | 14 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED ROMAINE | BACON THOUSAND ISLAND ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 259 MG | 150 MG | |
| Sodium, Na | 12 MG | 350 MG |