CHOPPED ROMAINE vs APPLE P.B. CRUNCH DOUBLE DIPPERS WITH APPLE SLICES
Nutrition comparison per 100 g serving
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CHOPPED ROMAINE wins in 5 out of 10 nutrient categories
CHOPPED ROMAINE: 5
vs
APPLE P.B. CRUNCH DOUBLE DIPPERS WITH APPLE SLICES: 3
(2 ties)
Overview
| Nutrient | CHOPPED ROMAINE | APPLE P.B. CRUNCH DOUBLE DIPPERS WITH APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 18 cal | 158 cal | |
| Protein | 1.2 g | 3.8 g | |
| Carbs | 3.5 g | 24.1 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED ROMAINE | APPLE P.B. CRUNCH DOUBLE DIPPERS WITH APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 259 MG | 259 MG | Tie |
| Sodium, Na | 12 MG | 70 MG |