CHOPPED ROMAINE AND GREEN LEAF WITH CARROTS AND RADICCHIO PREMIUM ROMAINE SALAD vs AMERICAN SALAD BLEND ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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CHOPPED ROMAINE AND GREEN LEAF WITH CARROTS AND RADICCHIO PREMIUM ROMAINE SALAD wins in 7 out of 11 nutrient categories
CHOPPED ROMAINE AND GREEN LEAF WITH CARROTS AND RADICCHIO PREMIUM ROMAINE SALAD: 7
vs
AMERICAN SALAD BLEND ICEBERG LETTUCE: 2
(2 ties)
Overview
| Nutrient | CHOPPED ROMAINE AND GREEN LEAF WITH CARROTS AND RADICCHIO PREMIUM ROMAINE SALAD | AMERICAN SALAD BLEND ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 17 cal | 18 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 2.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ROMAINE AND GREEN LEAF WITH CARROTS AND RADICCHIO PREMIUM ROMAINE SALAD | AMERICAN SALAD BLEND ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 127.7 UG | 0 UG |
Minerals
| Mineral | CHOPPED ROMAINE AND GREEN LEAF WITH CARROTS AND RADICCHIO PREMIUM ROMAINE SALAD | AMERICAN SALAD BLEND ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 221 MG | 199 MG | |
| Sodium, Na | 17 MG | 18 MG |