CHOPPED ROMAINE vs THAI-STYLE COCONUT CURRY
Nutrition comparison per 100 g serving
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CHOPPED ROMAINE wins in 9 out of 14 nutrient categories
CHOPPED ROMAINE: 9
vs
THAI-STYLE COCONUT CURRY: 3
(2 ties)
Overview
| Nutrient | CHOPPED ROMAINE | THAI-STYLE COCONUT CURRY | Winner |
|---|---|---|---|
| Calories | 24 cal | 100 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 3.5 g | 18.6 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ROMAINE | THAI-STYLE COCONUT CURRY | Winner |
|---|---|---|---|
| Folate, total | 81 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 102.4 UG | 0 UG |
Minerals
| Mineral | CHOPPED ROMAINE | THAI-STYLE COCONUT CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 6 MG | 164 MG |