CHOPPED ROMAINE vs ORGANIC SPRING MIX OF BABY LETTUCES
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX OF BABY LETTUCES wins in 5 out of 11 nutrient categories
CHOPPED ROMAINE: 1
vs
ORGANIC SPRING MIX OF BABY LETTUCES: 5
(5 ties)
Overview
| Nutrient | CHOPPED ROMAINE | ORGANIC SPRING MIX OF BABY LETTUCES | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ROMAINE | ORGANIC SPRING MIX OF BABY LETTUCES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | CHOPPED ROMAINE | ORGANIC SPRING MIX OF BABY LETTUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 6 MG | 59 MG |