CHOPPED ROASTED ALMONDS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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CHOPPED ROASTED ALMONDS wins in 5 out of 10 nutrient categories
CHOPPED ROASTED ALMONDS: 5
vs
PREMIUM POPCORN: 4
(1 ties)
Overview
| Nutrient | CHOPPED ROASTED ALMONDS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 628 cal | 345 cal | |
| Protein | 20.9 g | 10.3 g | |
| Carbs | 23.3 g | 69.0 g | |
| Fat | 51.2 g | 5.2 g | |
| Fiber | 4.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED ROASTED ALMONDS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 488 MG | 0 MG | |
| Sodium, Na | 291 MG | 4,379 MG |