CHOPPED RIPE OLIVES vs KOSHER DILL REDUCED SODIUM SPEARS
Nutrition comparison per 100 g serving
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KOSHER DILL REDUCED SODIUM SPEARS wins in 6 out of 10 nutrient categories
CHOPPED RIPE OLIVES: 1
vs
KOSHER DILL REDUCED SODIUM SPEARS: 6
(3 ties)
Overview
| Nutrient | CHOPPED RIPE OLIVES | KOSHER DILL REDUCED SODIUM SPEARS | Winner |
|---|---|---|---|
| Calories | 167 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED RIPE OLIVES | KOSHER DILL REDUCED SODIUM SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 767 MG | 429 MG |