CHOPPED RAW PECANS vs JER'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOPPED RAW PECANS: 5
vs
JER'S: 5
(1 ties)
Overview
| Nutrient | CHOPPED RAW PECANS | JER'S | Winner |
|---|---|---|---|
| Calories | 696 cal | 419 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 14.3 g | 53.5 g | |
| Fat | 71.4 g | 23.3 g | |
| Fiber | 8.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED RAW PECANS | JER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CHOPPED RAW PECANS | JER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 209 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 42 MG |