CHOPPED RAW PECANS vs CHOCOLATE COVERED PLUMP CALIFORNIA RAISINS COVERED IN RICH MILK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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CHOPPED RAW PECANS wins in 5 out of 11 nutrient categories
CHOPPED RAW PECANS: 5
vs
CHOCOLATE COVERED PLUMP CALIFORNIA RAISINS COVERED IN RICH MILK CHOCOLATE RAISINS: 4
(2 ties)
Overview
| Nutrient | CHOPPED RAW PECANS | CHOCOLATE COVERED PLUMP CALIFORNIA RAISINS COVERED IN RICH MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 696 cal | 450 cal | |
| Protein | 8.9 g | 5 g | |
| Carbs | 14.3 g | 72.5 g | |
| Fat | 71.4 g | 15 g | |
| Fiber | 8.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED RAW PECANS | CHOCOLATE COVERED PLUMP CALIFORNIA RAISINS COVERED IN RICH MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED RAW PECANS | CHOCOLATE COVERED PLUMP CALIFORNIA RAISINS COVERED IN RICH MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 38 MG |