CHOPPED RAW PECANS vs CASHEW SNACK PEANUTS
Nutrition comparison per 100 g serving
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CASHEW SNACK PEANUTS wins in 7 out of 10 nutrient categories
CHOPPED RAW PECANS: 2
vs
CASHEW SNACK PEANUTS: 7
(1 ties)
Overview
| Nutrient | CHOPPED RAW PECANS | CASHEW SNACK PEANUTS | Winner |
|---|---|---|---|
| Calories | 696 cal | 607 cal | |
| Protein | 8.9 g | 21.4 g | |
| Carbs | 14.3 g | 25 g | |
| Fat | 71.4 g | 50 g | |
| Fiber | 8.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED RAW PECANS | CASHEW SNACK PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 250 MG | 536 MG | |
| Sodium, Na | 0 MG | 607 MG |