CHOPPED PECANS vs SWEET SALTY TRAIL MIX
Nutrition comparison per 100 g serving
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SWEET SALTY TRAIL MIX wins in 7 out of 12 nutrient categories
CHOPPED PECANS: 3
vs
SWEET SALTY TRAIL MIX: 7
(2 ties)
Overview
| Nutrient | CHOPPED PECANS | SWEET SALTY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 700 cal | 517 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 13.3 g | 46.7 g | |
| Fat | 73.3 g | 33.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | SWEET SALTY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED PECANS | SWEET SALTY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 3 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 317 MG |