CHOPPED PECANS vs WALNUTS IN A RED WINE HONEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHOPPED PECANS: 4
vs
WALNUTS IN A RED WINE HONEY: 4
(4 ties)
Overview
| Nutrient | CHOPPED PECANS | WALNUTS IN A RED WINE HONEY | Winner |
|---|---|---|---|
| Calories | 714 cal | 357 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 39.3 g | |
| Fat | 67.9 g | 17.9 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | WALNUTS IN A RED WINE HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED PECANS | WALNUTS IN A RED WINE HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 489 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |