CHOPPED PECANS vs SALTED PARTY PEANUTS
Nutrition comparison per 100 g serving
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SALTED PARTY PEANUTS wins in 12 out of 16 nutrient categories
CHOPPED PECANS: 1
vs
SALTED PARTY PEANUTS: 12
(3 ties)
Overview
| Nutrient | CHOPPED PECANS | SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 607 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 67.9 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 7 MG |
Minerals
| Mineral | CHOPPED PECANS | SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 489 MG | 0 MG | |
| Sodium, Na | 0 MG | 393 MG |