CHOPPED PECANS vs SUPERSEEDZ
Nutrition comparison per 100 g serving
Ad 468x60
SUPERSEEDZ wins in 11 out of 15 nutrient categories
CHOPPED PECANS: 2
vs
SUPERSEEDZ: 11
(2 ties)
Overview
| Nutrient | CHOPPED PECANS | SUPERSEEDZ | Winner |
|---|---|---|---|
| Calories | 696 cal | 536 cal | |
| Protein | 8.9 g | 28.6 g | |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 71.4 g | 46.4 g | |
| Fiber | 8.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | SUPERSEEDZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED PECANS | SUPERSEEDZ | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 9.6 MG | |
| Magnesium, Mg | 0 MG | 571 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 1,071 MG | |
| Potassium, K | 411 MG | 786 MG | |
| Sodium, Na | 0 MG | 571 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |