CHOPPED PECANS vs RAW PEANUTS
Nutrition comparison per 100 g serving
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RAW PEANUTS wins in 5 out of 11 nutrient categories
CHOPPED PECANS: 3
vs
RAW PEANUTS: 5
(3 ties)
Overview
| Nutrient | CHOPPED PECANS | RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 696 cal | 571 cal | |
| Protein | 8.9 g | 25 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 71.4 g | 50 g | |
| Fiber | 8.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | RAW PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED PECANS | RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |