CHOPPED PECANS vs VANILLA YOGURT FLAVORED RAISINS
Nutrition comparison per 100 g serving
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CHOPPED PECANS wins in 5 out of 10 nutrient categories
CHOPPED PECANS: 5
vs
VANILLA YOGURT FLAVORED RAISINS: 4
(1 ties)
Overview
| Nutrient | CHOPPED PECANS | VANILLA YOGURT FLAVORED RAISINS | Winner |
|---|---|---|---|
| Calories | 700 cal | 442 cal | |
| Protein | 10 g | 2.3 g | |
| Carbs | 13.3 g | 69.8 g | |
| Fat | 73.3 g | 18.6 g | |
| Fiber | 10 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED PECANS | VANILLA YOGURT FLAVORED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 93 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Potassium, K | 410 MG | 395 MG | |
| Sodium, Na | 0 MG | 47 MG |