CHOPPED PECANS vs MILK CHOCOLATE COCONUT MACADAMIAS
Nutrition comparison per 100 g serving
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CHOPPED PECANS wins in 5 out of 10 nutrient categories
CHOPPED PECANS: 5
vs
MILK CHOCOLATE COCONUT MACADAMIAS: 4
(1 ties)
Overview
| Nutrient | CHOPPED PECANS | MILK CHOCOLATE COCONUT MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 700 cal | 553 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 13.3 g | 52.6 g | |
| Fat | 73.3 g | 39.5 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED PECANS | MILK CHOCOLATE COCONUT MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 158 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 410 MG | 297 MG | |
| Sodium, Na | 0 MG | 145 MG |