CHOPPED PECANS vs CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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CASHEWS HALVES & PIECES wins in 5 out of 12 nutrient categories
CHOPPED PECANS: 3
vs
CASHEWS HALVES & PIECES: 5
(4 ties)
Overview
| Nutrient | CHOPPED PECANS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 700 cal | 600 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 13.3 g | 30 g | |
| Fat | 73.3 g | 43.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED PECANS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 27 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 417 MG | 607 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |