CHOPPED ONIONS vs PEPPER STRIPS
Nutrition comparison per 100 g serving
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PEPPER STRIPS wins in 4 out of 10 nutrient categories
CHOPPED ONIONS: 0
vs
PEPPER STRIPS: 4
(6 ties)
Overview
| Nutrient | CHOPPED ONIONS | PEPPER STRIPS | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 10.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ONIONS | PEPPER STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 91.8 MG |
Minerals
| Mineral | CHOPPED ONIONS | PEPPER STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |