CHOPPED MACADAMIA NUTS vs DRY ROASTED SEASONED WITH SEA SALT PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED SEASONED WITH SEA SALT PEANUTS wins in 5 out of 11 nutrient categories
CHOPPED MACADAMIA NUTS: 3
vs
DRY ROASTED SEASONED WITH SEA SALT PEANUTS: 5
(3 ties)
Overview
| Nutrient | CHOPPED MACADAMIA NUTS | DRY ROASTED SEASONED WITH SEA SALT PEANUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 643 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 12.5 g | 14.3 g | |
| Fat | 76.8 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MACADAMIA NUTS | DRY ROASTED SEASONED WITH SEA SALT PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED MACADAMIA NUTS | DRY ROASTED SEASONED WITH SEA SALT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Potassium, K | 357 MG | 607 MG | |
| Sodium, Na | 0 MG | 536 MG |