CHOPPED KIT COMPLETE SALAD vs CAESAR SALAD ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CAESAR SALAD ROMAINE LETTUCE wins in 4 out of 10 nutrient categories
CHOPPED KIT COMPLETE SALAD: 3
vs
CAESAR SALAD ROMAINE LETTUCE: 4
(3 ties)
Overview
| Nutrient | CHOPPED KIT COMPLETE SALAD | CAESAR SALAD ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 120 cal | 140 cal | |
| Protein | 3 g | 3 g | Tie |
| Carbs | 10 g | 6 g | |
| Fat | 8 g | 12 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED KIT COMPLETE SALAD | CAESAR SALAD ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 80 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 220 MG | 190 MG | |
| Sodium, Na | 250 MG | 280 MG |