CHOPPED KALE vs TENDER LEAF BLENDS SPINACH
Nutrition comparison per 100 g serving
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TENDER LEAF BLENDS SPINACH wins in 8 out of 15 nutrient categories
CHOPPED KALE: 5
vs
TENDER LEAF BLENDS SPINACH: 8
(2 ties)
Overview
| Nutrient | CHOPPED KALE | TENDER LEAF BLENDS SPINACH | Winner |
|---|---|---|---|
| Calories | 59 cal | 24 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE | TENDER LEAF BLENDS SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 194 UG | |
| Vitamin C, total ascorbic acid | 120 MG | 28.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 704.7 UG | 482.4 UG |
Minerals
| Mineral | CHOPPED KALE | TENDER LEAF BLENDS SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 491 MG | 553 MG | |
| Sodium, Na | 35 MG | 76 MG |