CHOPPED HAZELNUTS vs WILBUR'S OF MAINE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHOPPED HAZELNUTS: 5
vs
WILBUR'S OF MAINE: 5
(2 ties)
Overview
| Nutrient | CHOPPED HAZELNUTS | WILBUR'S OF MAINE | Winner |
|---|---|---|---|
| Calories | 633 cal | 476 cal | |
| Protein | 13.3 g | 4.8 g | |
| Carbs | 16.7 g | 64.3 g | |
| Fat | 60 g | 23.8 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAZELNUTS | WILBUR'S OF MAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED HAZELNUTS | WILBUR'S OF MAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 60 MG |