CHOPPED HAZELNUTS vs MILK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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CHOPPED HAZELNUTS wins in 5 out of 11 nutrient categories
CHOPPED HAZELNUTS: 5
vs
MILK CHOCOLATE ALMONDS: 4
(2 ties)
Overview
| Nutrient | CHOPPED HAZELNUTS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 548 cal | |
| Protein | 13.3 g | 6.5 g | |
| Carbs | 16.7 g | 54.8 g | |
| Fat | 60 g | 35.5 g | |
| Fiber | 10 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAZELNUTS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED HAZELNUTS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 129 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 667 MG | 387 MG | |
| Sodium, Na | 0 MG | 48 MG |