CHOPPED HAZELNUTS vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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CHOPPED HAZELNUTS wins in 6 out of 11 nutrient categories
CHOPPED HAZELNUTS: 6
vs
AIR POPPED POPCORN: 4
(1 ties)
Overview
| Nutrient | CHOPPED HAZELNUTS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 464 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 16.7 g | 64.3 g | |
| Fat | 60 g | 16.1 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAZELNUTS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | CHOPPED HAZELNUTS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 4.8 MG | 2.5 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 893 MG |