CHOPPED HAM vs SEASONED GRILLED CHICKEN BREAST
Nutrition comparison per 100 g serving
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SEASONED GRILLED CHICKEN BREAST wins in 5 out of 10 nutrient categories
CHOPPED HAM: 2
vs
SEASONED GRILLED CHICKEN BREAST: 5
(3 ties)
Overview
| Nutrient | CHOPPED HAM | SEASONED GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 179 cal | 134 cal | |
| Protein | 12.5 g | 19.0 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 10.7 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | SEASONED GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | CHOPPED HAM | SEASONED GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 1,071 MG | 254 MG |