CHOPPED HAM vs PULLED PORK
Nutrition comparison per 100 g serving
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PULLED PORK wins in 4 out of 9 nutrient categories
CHOPPED HAM: 3
vs
PULLED PORK: 4
(2 ties)
Overview
| Nutrient | CHOPPED HAM | PULLED PORK | Winner |
|---|---|---|---|
| Calories | 179 cal | 250 cal | |
| Protein | 12.5 g | 25 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 10.7 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED HAM | PULLED PORK | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 1,071 MG | 536 MG |