CHOPPED HAM vs FULLY COOKED PULLED PORK
Nutrition comparison per 100 g serving
Ad 468x60
FULLY COOKED PULLED PORK wins in 5 out of 10 nutrient categories
CHOPPED HAM: 3
vs
FULLY COOKED PULLED PORK: 5
(2 ties)
Overview
| Nutrient | CHOPPED HAM | FULLY COOKED PULLED PORK | Winner |
|---|---|---|---|
| Calories | 179 cal | 166 cal | |
| Protein | 12.5 g | 9.6 g | |
| Carbs | 5.4 g | 22.3 g | |
| Fat | 10.7 g | 5.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | FULLY COOKED PULLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED HAM | FULLY COOKED PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 1,071 MG | 522 MG |