CHOPPED HAM vs FRIED PORK CARNITAS
Nutrition comparison per 100 g serving
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FRIED PORK CARNITAS wins in 5 out of 11 nutrient categories
CHOPPED HAM: 3
vs
FRIED PORK CARNITAS: 5
(3 ties)
Overview
| Nutrient | CHOPPED HAM | FRIED PORK CARNITAS | Winner |
|---|---|---|---|
| Calories | 179 cal | 235 cal | |
| Protein | 12.5 g | 23.5 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 10.7 g | 16.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | FRIED PORK CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED HAM | FRIED PORK CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 447 MG | |
| Sodium, Na | 1,071 MG | 388 MG |