CHOPPED HAM vs ENCHILADA CHICKEN BRAISED WITH TOMATOES
Nutrition comparison per 100 g serving
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ENCHILADA CHICKEN BRAISED WITH TOMATOES wins in 8 out of 11 nutrient categories
CHOPPED HAM: 2
vs
ENCHILADA CHICKEN BRAISED WITH TOMATOES: 8
(1 ties)
Overview
| Nutrient | CHOPPED HAM | ENCHILADA CHICKEN BRAISED WITH TOMATOES | Winner |
|---|---|---|---|
| Calories | 179 cal | 71 cal | |
| Protein | 12.5 g | 8.0 g | |
| Carbs | 5.4 g | 5.3 g | |
| Fat | 10.7 g | 1.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | ENCHILADA CHICKEN BRAISED WITH TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | CHOPPED HAM | ENCHILADA CHICKEN BRAISED WITH TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 1,071 MG | 345 MG |