CHOPPED HAM vs CORNED BEEF BRISKET
Nutrition comparison per 100 g serving
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CORNED BEEF BRISKET wins in 5 out of 10 nutrient categories
CHOPPED HAM: 2
vs
CORNED BEEF BRISKET: 5
(3 ties)
Overview
| Nutrient | CHOPPED HAM | CORNED BEEF BRISKET | Winner |
|---|---|---|---|
| Calories | 179 cal | 339 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 10.7 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED HAM | CORNED BEEF BRISKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,071 MG | 1,125 MG |