CHOPPED GREEN ONIONS vs RASPBERRIES
Nutrition comparison per 100 g serving
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CHOPPED GREEN ONIONS wins in 5 out of 10 nutrient categories
CHOPPED GREEN ONIONS: 5
vs
RASPBERRIES: 1
(4 ties)
Overview
| Nutrient | CHOPPED GREEN ONIONS | RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 33 cal | 53 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 6.7 g | 11.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED GREEN ONIONS | RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |