CHOPPED GREEN ONIONS vs ORGANIC BABY SPINACH LEAVES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY SPINACH LEAVES wins in 6 out of 11 nutrient categories
CHOPPED GREEN ONIONS: 2
vs
ORGANIC BABY SPINACH LEAVES: 6
(3 ties)
Overview
| Nutrient | CHOPPED GREEN ONIONS | ORGANIC BABY SPINACH LEAVES | Winner |
|---|---|---|---|
| Calories | 33 cal | 24 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 6.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED GREEN ONIONS | ORGANIC BABY SPINACH LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | CHOPPED GREEN ONIONS | ORGANIC BABY SPINACH LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 76 MG |