CHOPPED GARLIC IN WATER vs CARROT STICKS
Nutrition comparison per 100 g serving
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CARROT STICKS wins in 7 out of 12 nutrient categories
CHOPPED GARLIC IN WATER: 1
vs
CARROT STICKS: 7
(4 ties)
Overview
| Nutrient | CHOPPED GARLIC IN WATER | CARROT STICKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 35 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 14.3 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED GARLIC IN WATER | CARROT STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED GARLIC IN WATER | CARROT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 0 MG | 76 MG |