CHOPPED GARLIC IN WATER vs APPLE BLEU PECAN BABY ARUGULA
Nutrition comparison per 100 g serving
Ad 468x60
APPLE BLEU PECAN BABY ARUGULA wins in 6 out of 10 nutrient categories
CHOPPED GARLIC IN WATER: 3
vs
APPLE BLEU PECAN BABY ARUGULA: 6
(1 ties)
Overview
| Nutrient | CHOPPED GARLIC IN WATER | APPLE BLEU PECAN BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 100 cal | 188 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 20 g | 14.8 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 20 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED GARLIC IN WATER | APPLE BLEU PECAN BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 0 MG | 266 MG |