CHOPPED GARLIC IN OIL vs ITALIAN SUN-DRIED TOMATOES IN SEASONED OIL
Nutrition comparison per 100 g serving
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ITALIAN SUN-DRIED TOMATOES IN SEASONED OIL wins in 5 out of 10 nutrient categories
CHOPPED GARLIC IN OIL: 3
vs
ITALIAN SUN-DRIED TOMATOES IN SEASONED OIL: 5
(2 ties)
Overview
| Nutrient | CHOPPED GARLIC IN OIL | ITALIAN SUN-DRIED TOMATOES IN SEASONED OIL | Winner |
|---|---|---|---|
| Calories | 100 cal | 429 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED GARLIC IN OIL | ITALIAN SUN-DRIED TOMATOES IN SEASONED OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED GARLIC IN OIL | ITALIAN SUN-DRIED TOMATOES IN SEASONED OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 1,250 MG |