CHOPPED GARLIC vs ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPERS wins in 5 out of 10 nutrient categories
CHOPPED GARLIC: 2
vs
ROASTED RED PEPPERS: 5
(3 ties)
Overview
| Nutrient | CHOPPED GARLIC | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 22 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 60 g | 6.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED GARLIC | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED GARLIC | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 4,000 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 422 MG |