CHOPPED GARLIC vs MARINATED ARTICHOKES
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKES wins in 6 out of 11 nutrient categories
CHOPPED GARLIC: 2
vs
MARINATED ARTICHOKES: 6
(3 ties)
Overview
| Nutrient | CHOPPED GARLIC | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 89 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 60 g | 7.1 g | |
| Fat | 20 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED GARLIC | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED GARLIC | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 4,000 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 286 MG |