CHOPPED & CRUMBLED SESAME ALMOND CRUNCH SALAD KIT vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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CHOPPED & CRUMBLED SESAME ALMOND CRUNCH SALAD KIT wins in 8 out of 11 nutrient categories
CHOPPED & CRUMBLED SESAME ALMOND CRUNCH SALAD KIT: 8
vs
DRIED CRANBERRIES: 2
(1 ties)
Overview
| Nutrient | CHOPPED & CRUMBLED SESAME ALMOND CRUNCH SALAD KIT | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 210 cal | 350 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 19 g | 82.5 g | |
| Fat | 14 g | 0 g | |
| Fiber | 3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED & CRUMBLED SESAME ALMOND CRUNCH SALAD KIT | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | CHOPPED & CRUMBLED SESAME ALMOND CRUNCH SALAD KIT | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 240 MG | 52 MG | |
| Sodium, Na | 340 MG | 0 MG |